| Vitamin A
| Vitamin B
| Vitamin C
| Vitamin D
|
| Vegetables | Boiled Rice | Orange | Fish oil |
| Mango | Wheat | Lemon | Ghee |
| Papaya | Ground nut | Gooseberry | Venna |
| Mathanga | Nuts | Guava | Egg |
| Carrot | Milk | Small banana | Morning sun rice |
| Egg yellow ball | Milk products | Tomato |
|
| Liver | Egg | Green leaves & products |
|
| Milk | Beef |
|
|
| Yoghurt | Liver |
|
|
|
| Fish |
|
|
If a person have 60 kg weight, he need to get 60 gm. Protein daily for health. For example:- If a person have 60kg. weight, he need 60gm protein daily basis. Fish, Eggs white parts, Raagi, Milk, Milk products, Soyabean etc., these all have more protein availabe.
If you are facing gas trouble problem. ? just look this !
Getting Gas trouble by these foods: Coconut, ground nut, Almond-Badam, fried nuts, Cabbage, Cauliflower, Pottatto-Urulakizhangu, Cucumber-Vellarikka, Greenpeace, Carrot, Jackfruit-Seed, Pineapple, Watermelon,
Getting relief by gas problem: - Drink after eat, Jeera mixed boiled water, roasted perumjeerakam
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