Family Doctor / Health Tips !!

Vitamin A	Vitamin B	Vitamin C	Vitamin D
Vegetables	Boiled Rice	Orange	Fish oil
Mango	Wheat	Lemon	Ghee
Papaya	Ground nut	Gooseberry	Venna
Mathanga	Nuts	Guava	Egg
Carrot	Milk	Small banana	Morning sun rice
Egg yellow ball	Milk products	Tomato
Liver	Egg	Green leaves & products
Milk	Beef
Yoghurt	Liver
	Fish

If a person have 60 kg weight, he need to get 60 gm. Protein daily for health. For example:- If a person have 60kg. weight, he need 60gm protein daily basis. Fish, Eggs white parts, Raagi, Milk, Milk products, Soyabean etc., these all have more protein availabe.

If you are facing gas trouble problem. ? just look this !

Getting Gas trouble by these foods: Coconut, ground nut, Almond-Badam, fried nuts, Cabbage, Cauliflower, Pottatto-Urulakizhangu, Cucumber-Vellarikka, Greenpeace, Carrot, Jackfruit-Seed, Pineapple, Watermelon,

Getting relief by gas problem: - Drink after eat, Jeera mixed boiled water, roasted perumjeerakam